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Your Seven Chakras and Your Energy Field
6 Lessons -
Guided Exercises at Home to Open and Balance Your Seven Chakras
8 Lessons-
StartExercises for the First Chakra (Root Chakra) and for Grounding
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StartExercises for the Second Chakra (Sacral Chakra)
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StartExercises for the Third Chakra (Solar Plexus Chakra)
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StartExercises for the Fourth Chakra (Heart Chakra)
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StartExercises for the Fifth Chakra (Throat Chakra)
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StartExercises for the Sixth Chakra (Third Eye Chakra)
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StartExercises for the Seventh Chakra (Crown Chakra)
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Start"Cheat Sheet" for Quick Reference: List of Physical Exercises to Do at Home
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Guided Exercises at the Office to Open and Balance Your Seven Chakras
9 Lessons-
StartIntroduction to the Exercises for the Office
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StartExercises for the First Chakra (Root Chakra) and for Grounding at the Office
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StartExercises for the Second Chakra (Sacral Chakra) at the Office
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StartExercises for the Third Chakra (Solar Plexus Chakra) at the Office
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StartExercises for the Fourth Chakra (Heart Chakra) at the Office
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StartExercises for the Fifth Chakra (Throat Chakra) at the Office
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StartExercises for the Sixth Chakra (Third Eye Chakra) at the Office
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StartExercises for the Seventh Chakra (Crown Chakra) at the Office
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Start"Cheat Sheet" for Quick Reference: List of Physical Exercises for the Office
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